Wave 1
Beginner Freediving
3 Days
$290USD
Discover the underwater world in the most natural way by holding your breath. The Molchanovs Lap / Wave 1 Beginner Freediver course will take you through a fun and relaxed experience yet with a strong focus on making you a safe freediver. Everyone can access the Wave 1 course. You just need to be healthy and able to swim 200 meters. By the end of this course, through passing pool, depth, safety, and theory requirements, you will become a complete Wave 1 freediver.
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You also get to connect with a worldwide community through our Dashboard platform where you can access your education materials, get our weekly Base Trainings, log your badges, find freedivers near you, connect, exchange, train and learn from the best in the world.
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Freediving is a lifelong learning experience and yours starts here.
Requirements
Swim 200m unassisted, non-stop in a pool setting
Passing Requirements
Pool requirements (for Wave 1 & Lap 1)
1 min 30 sec static
30m DYNB
Open Water requirements (for Wave 1)
CWTB & FIM 12-20m
CWTB Buddying 6-10m
Rescue from 6-10m
